Eat Your Greens!

3 TOP REASONS TO EAT YOUR GREENS EVERYDAY! – UGH! The health of the body spins on the health of the liver, so caring for the health of your liver is a good thing to do. Let me introduce ‘Bitter Greens’. They are a Wonder Food and they do so many things including act as…

Saffron ~ a New/Old Anti-Depressants

Saffron (Crocus sativus) is the world’s most expensive spice. I thought I might do a piece of Saffron in honour of the Saffron Cottage in Tecoma that was recently rehoused due to the impending but currently not proceeding proposed McDonald’s development on the site that was the Indian restaurant. Saffron has multiple health related benefits…