Muffin Top Anyone?

Understanding more about fat metabolism … and the role stress plays in acquiring those cuddly spare tyres is important for doing what we can to reduce stress, create health and maintain longevity. If you haven’t already … don’t forget to LIKE Days eChain’s Facebook Page.

Stress System Overload ~ It is real

OK so we all experience stress here and there but stress is becoming a major health hazard with people working and eating on a 24 hour schedule. Have you ever felt as though you have been pushed too far and cannot get it together? As though you are turning the ignition key but the engine…