Elderberry ~ the Wonder Herb for Winter!

The common cold, which we are much more prone to in the Winter Months, is caused by over 200 different viruses that can attack the upper respiratory tract. They are airborne and transmitted from one person to the other via the air we breath. The presence of a depressed immune system or nutrient deficiencies may…

Backyard Bees Solves Allergies

Allergies Anyone? Try Local Honey! So this year, I both look forward to and dread, in equal measure – the arrival of Spring, into which – despite the temperature disguise – we are well and truly submerged. Love Spring, marks the end of dark Winter, gets those happy brain chemicals going in between that ridiculously…

Stress System Overload ~ It is real

OK so we all experience stress here and there but stress is becoming a major health hazard with people working and eating on a 24 hour schedule. Have you ever felt as though you have been pushed too far and cannot get it together? As though you are turning the ignition key but the engine…