Beat or Beet-root ~ for a Healthy Happy Heart

Another beautiful health jewel from the Doctrine of Signatures The Jewel in the Crown of the Vegetable Kingdom Beetroot or Beta Vulgaris cicla is a beautiful shade of deep ruby red when you cut her heart open. Betaine is the carotenoid responsible for the beet’s ruby red heart, but the outside of the beet is…

Squirming about Thrush!

Don’t Sit On It! So the polite medicalized latin name for the cause of the ladies squirming is Candida albicans and it can become very uncomfortable if it gets out of hand and growing where we don’t want it too! Candida albicans is the fungal microbe that lives under ordinary conditions in our gut and…

Swinging Blood Sugar ~ Weight Gain

So friends, by now – if you have been following my sharings on physical and psychological health – you would have spotted my ‘views’ on sugar – the heroin of the food world. Saying I am not a fan – would be understating my position – but the craziness of it is – once you…

So Chocolate is OK to eat, Right?

Absolutely – even better than alright, I would actively encourage and support urges to eat chocolate. Slight caveat – chocolate as with life, requires a confrontation with the shadow self in order to elicit the benefits … The Darker – the Better! Chocolate Good! Sugar Baaaa-aaad! Milk chocolate has more sugar and fats as compared…

Hot Tips for the SUGAR ADDICTS!

Let me start by saying something provocative and controversial. Sugar is a drug. Yes it is a small white powder and can be passed off by unscrupulous drug dealers as Cocaine – that is how similar Sugar is to Cocaine. It is similar in other ways also. Sugar initially, for approximately the first 20 minutes…

Bilberries A Sight for Sore Eyes

Ocular damage and degeneration waits up there, ahead for all of us and our eyes, in this techno dependent world is something none of us can afford to lose. The retina is very vulnerable to oxidative stress and damage due to its increased use of oxygen, high lipid content and exposure to UV light not…