Muffin Top Anyone?

Understanding more about fat metabolism … and the role stress plays in acquiring those cuddly spare tyres is important for doing what we can to reduce stress, create health and maintain longevity. If you haven’t already … don’t forget to LIKE Days eChain’s Facebook Page.

Up the Duff? ~ Eat Avo-ca-dos!

Mayan legend records the first consumption of an Avocado, by a Princess in 291 B.C. but today you need not be royalty to eat this beautiful food packed with lots of good things for everyone but for women in particular. I have an interesting collection of facts that point to the Doctrine of Signatures for…