Secret of Happiness ~ Letting Go!

LETTING GO IS IMPORTANT TO PRACTICING HAPPINESS Have you noticed – the more you try to control, avoid, worry or manage other negative thoughts by reacting, answering back, chasing or even trying hard to shut down or suppress negative thoughts actually makes negative thoughts and the ‘power’ they seem to have over us – stronger.…

Accepting or “being with” Uncertainty

So we are all hearing about ‘Mindfulness’ and how beneficial the practice is for the creation of health and wellbeing. Bu-uut, it is not so easy to actually do when push comes to shove. Am I wrong? What say you? The first stumbling block in the practice of Mindfulness is the ‘being with’ rather than…

Couples in Conflict

So everybody in relationship with another person – could be child, sister, brother, colleague, neighbour, father, mother, partner – doesn’t matter what kind of relationship it is – will eventually experience the erruption of conflict. Conflict is an inevitable consequence of being human, of being individual and seeing things from a unique perspective. None of…

Low Self Esteem – Health Hazard?

What is Low Self Esteem? Low Self Esteem is happening when in general, more times than not, we think about ourselves, judge or evaluate ourselves – negatively. We generally conclude that we, as a person, have a low value. So, surely we were not born this way, how does this ‘begin’? Beginnings of Low Self…

Do you still feel ~ Wonder?

My friend sent me this clip … it is about you and me and the vibe between us that makes ‘we’, it is about the only experience we can ever be completely certain of – what is happening right ‘now’, this very moment. Sometimes I forget to ‘be’ in the moment, to let my mind…