Accepting or “being with” Uncertainty

So we are all hearing about ‘Mindfulness’ and how beneficial the practice is for the creation of health and wellbeing. Bu-uut, it is not so easy to actually do when push comes to shove. Am I wrong? What say you? The first stumbling block in the practice of Mindfulness is the ‘being with’ rather than…

Couples in Conflict

So everybody in relationship with another person – could be child, sister, brother, colleague, neighbour, father, mother, partner – doesn’t matter what kind of relationship it is – will eventually experience the erruption of conflict. Conflict is an inevitable consequence of being human, of being individual and seeing things from a unique perspective. None of…

Low Self Esteem – Health Hazard?

What is Low Self Esteem? Low Self Esteem is happening when in general, more times than not, we think about ourselves, judge or evaluate ourselves – negatively. We generally conclude that we, as a person, have a low value. So, surely we were not born this way, how does this ‘begin’? Beginnings of Low Self…

Do you still feel ~ Wonder?

My friend sent me this clip … it is about you and me and the vibe between us that makes ‘we’, it is about the only experience we can ever be completely certain of – what is happening right ‘now’, this very moment. Sometimes I forget to ‘be’ in the moment, to let my mind…