What do you do with Emotional Pain?

So … Clangers and I were sitting on the Chairlift, yon week past, surveying the scene and ruminating on the poise that wasn’t. Found myself saying sagely to the middle distance and no one in particular, “My brain is not here. It is somewhere else. I can’t get my feet to do what they should…

Hello Muscles! Are you getting enough Magnesium?

So – I live under the general expectation that my attempts at Yoga and Pilates are a matter of public record. I think one of the keys to getting to class is looking good, as in – you need the right gear. I will have to think more on this … whilst I am doing…

Rosehips for Osteoarthritis ~ Cochrane approves

A recent review in the respected Cochrane Library, the gold standard for evidence based research, suggests there is evidence in favour of the natural anti-inflammatory Rosehip for Osteoarthritis. In an Australian first, July 2012 saw the highly respected Australian medical journal Australian Family Physician publish a scientific research review Rosehip – An evidence based herbal…