Sleep Hygiene Anyone?

So it is not that Sleeping or Not-Sleeping is infectious but there are certain practices and habits regarding Sleep and Sleeping that can help us get to sleep. If you have gone through a significantly stress experience or period in your life, Sleep routines can become disrupted. Sleep is also, to some extent a learned…

In the Mood for Food?

Food and nutrition is a greatly under utilized source of medicine and it is essential to look at nutrition and diet when learning to manage or treat any mental health condition. Said simply “food affects mood”. The food we eat impacts the production of neurotransmitters in the brain which in turn influences our moods that…