Winter? The Blues? Or … is it Depression?

Signs & Symptoms of Depression It is that time of year again. We are coming to the end of Winter and Spring cannot get here fast enough. It is the Winter of Blues when some of us are more susceptible to developing signs, symptoms and even an episode of Depression – which is far from…

In the Mood for Food?

Food and nutrition is a greatly under utilized source of medicine and it is essential to look at nutrition and diet when learning to manage or treat any mental health condition. Said simply “food affects mood”. The food we eat impacts the production of neurotransmitters in the brain which in turn influences our moods that…