Mindfulness Meditation Classes in Tecoma

Meditation Basics Meditation Basics provides students with an introduction to seated practice. Using Khentrul Rinpoche’s book, An Authentic Guide to Meditation, students delve into the Buddhist view of meditation and learn tools and techniques to connect with a deeper level of mind. Each session explores meditation philosophy and the mind and offers guided practice. There…

Mindfulness Based Stress Reduction Course

WHAT? 8 WEEKS “Worldwide, tens of thousands of people have accepted this invitation. They are a lot like you and me, and they’ve learned to integrate these methods into their everyday lives. The Centre for Mindfulness, which developed MBSR, notes that “three decades of published research indicates that the majority of people who use these…

The Keys to the Kingdom …

I thought I may as well, as not post the FULL MOVIE VERSION of “What the Bleep Do We Know?”. It will change how you understand yourself, your world and the world we all share with each other. So voila! Then, for the keen and in case you want more – my mind is all…

Do you still feel ~ Wonder?

My friend sent me this clip … it is about you and me and the vibe between us that makes ‘we’, it is about the only experience we can ever be completely certain of – what is happening right ‘now’, this very moment. Sometimes I forget to ‘be’ in the moment, to let my mind…