Another beautiful health jewel from the Doctrine of Signatures The Jewel in the Crown of the Vegetable Kingdom Beetroot or Beta Vulgaris cicla is a beautiful shade of deep ruby red when you cut her heart open. Betaine is the carotenoid responsible for the beet’s ruby red heart, but the outside of the beet is…
So – I live under the general expectation that my attempts at Yoga and Pilates are a matter of public record. I think one of the keys to getting to class is looking good, as in – you need the right gear. I will have to think more on this … whilst I am doing…
Baths are a wonderful way to help the body detox or said another way, to help the body move and remove metabolic waste from the fluid in between cells in our body. The water in the bath is usually hot and this increase in temperature has an effect on our body’s processes. The heat from…
Days eChain 