Elderberry ~ the Wonder Herb for Winter!

The common cold, which we are much more prone to in the Winter Months, is caused by over 200 different viruses that can attack the upper respiratory tract. They are airborne and transmitted from one person to the other via the air we breath. The presence of a depressed immune system or nutrient deficiencies may…

Winter? The Blues? Or … is it Depression?

Signs & Symptoms of Depression It is that time of year again. We are coming to the end of Winter and Spring cannot get here fast enough. It is the Winter of Blues when some of us are more susceptible to developing signs, symptoms and even an episode of Depression – which is far from…

Friendly Tummy Bacteria

As any Herbalist or Naturopath will say, “If the gut is not working … nothing is working!” And this is even more true when trying to correct any kind of departure from positive goal oriented mood experiences. Wellbeing in the mind begins with the stomach. This is after all the body’s furnace and source of…