Secret of Happiness ~ Letting Go!

LETTING GO IS IMPORTANT TO PRACTICING HAPPINESS Have you noticed – the more you try to control, avoid, worry or manage other negative thoughts by reacting, answering back, chasing or even trying hard to shut down or suppress negative thoughts actually makes negative thoughts and the ‘power’ they seem to have over us – stronger.…

Accepting or “being with” Uncertainty

So we are all hearing about ‘Mindfulness’ and how beneficial the practice is for the creation of health and wellbeing. Bu-uut, it is not so easy to actually do when push comes to shove. Am I wrong? What say you? The first stumbling block in the practice of Mindfulness is the ‘being with’ rather than…