Mindfulness Meditation Classes in Tecoma

Meditation Basics Meditation Basics provides students with an introduction to seated practice. Using Khentrul Rinpoche’s book, An Authentic Guide to Meditation, students delve into the Buddhist view of meditation and learn tools and techniques to connect with a deeper level of mind. Each session explores meditation philosophy and the mind and offers guided practice. There…

Introductory Course in Mindfulness Self Kindness

WHAT? The group is for people who have already developed a mindfulness practice and will introduce people to the concepts and practices of Mindful Self Compassion as developed by Kristin Neff and Christopher Germer. WHO? Trainer John Julian WHERE? Magpie House Upwey WHEN? 7:00 – 9:30pm Week 1 – 25th September week 2 – 9th…