Elderberry ~ the Wonder Herb for Winter!

The common cold, which we are much more prone to in the Winter Months, is caused by over 200 different viruses that can attack the upper respiratory tract. They are airborne and transmitted from one person to the other via the air we breath. The presence of a depressed immune system or nutrient deficiencies may…

Backyard Bees Solves Allergies

Allergies Anyone? Try Local Honey! So this year, I both look forward to and dread, in equal measure – the arrival of Spring, into which – despite the temperature disguise – we are well and truly submerged. Love Spring, marks the end of dark Winter, gets those happy brain chemicals going in between that ridiculously…

Nail the Flu Tea, Toast and Chest Rub …

Nail-the-flu Tea 2mL Echinacea – stimulates immune system activity 2ml Ginger – antiemetic, diaphoretic, carminative, creates heat, opens blood vessels – assists medicine in, junk out 2mL Licorice – mucoprotective, demulcent, expectorant Half Lemon – Squeezed Fresh Tsp Raw Unrefined honey Hot Water Stir AND … Nail-the-Flu Toast Raw Garlic Toast – toast bread, spread…