“Too much of something can be …

… really wonderful! Or it can be a problem” Hormones are tiny little molecule phenomenon that can wreck massive havoc in our bodies if they are not in balance. Stress does not help with balance and the way our food is packaged, i.e. using plastic to store our food in, can leak estrogen in to…

Eat Your Greens!

3 TOP REASONS TO EAT YOUR GREENS EVERYDAY! – UGH! The health of the body spins on the health of the liver, so caring for the health of your liver is a good thing to do. Let me introduce ‘Bitter Greens’. They are a Wonder Food and they do so many things including act as…

Sleep Hygiene Anyone?

So it is not that Sleeping or Not-Sleeping is infectious but there are certain practices and habits regarding Sleep and Sleeping that can help us get to sleep. If you have gone through a significantly stress experience or period in your life, Sleep routines can become disrupted. Sleep is also, to some extent a learned…

Couples in Conflict

So everybody in relationship with another person – could be child, sister, brother, colleague, neighbour, father, mother, partner – doesn’t matter what kind of relationship it is – will eventually experience the erruption of conflict. Conflict is an inevitable consequence of being human, of being individual and seeing things from a unique perspective. None of…