Sleep Hygiene Anyone?

So it is not that Sleeping or Not-Sleeping is infectious but there are certain practices and habits regarding Sleep and Sleeping that can help us get to sleep. If you have gone through a significantly stress experience or period in your life, Sleep routines can become disrupted. Sleep is also, to some extent a learned…

So Chocolate is OK to eat, Right?

Absolutely – even better than alright, I would actively encourage and support urges to eat chocolate. Slight caveat – chocolate as with life, requires a confrontation with the shadow self in order to elicit the benefits … The Darker – the Better! Chocolate Good! Sugar Baaaa-aaad! Milk chocolate has more sugar and fats as compared…