What is Self-Esteem? We are constantly appraising things every waking minute making tiny and not so tiny assessments of everything going on in and around us. We are information processing machines and as part of this ongoing work of our perception – we are assessing value, we are measuring worth – of others, of ourselves,…
As any Herbalist or Naturopath will say, “If the gut is not working … nothing is working!” And this is even more true when trying to correct any kind of departure from positive goal oriented mood experiences. Wellbeing in the mind begins with the stomach. This is after all the body’s furnace and source of…
WHAT? The group is for people who have already developed a mindfulness practice and will introduce people to the concepts and practices of Mindful Self Compassion as developed by Kristin Neff and Christopher Germer. WHO? Trainer John Julian WHERE? Magpie House Upwey WHEN? 7:00 – 9:30pm Week 1 – 25th September week 2 – 9th…
Days eChain 