Up the Duff? ~ Eat Avo-ca-dos!

Mayan legend records the first consumption of an Avocado, by a Princess in 291 B.C. but today you need not be royalty to eat this beautiful food packed with lots of good things for everyone but for women in particular. I have an interesting collection of facts that point to the Doctrine of Signatures for…

Garlic Lowers Cholesterol

New Study Supports Cholesterol-Lowering Effects of Garlic A recent study supports previous findings that suggest garlic may reduce cholesterol. Garlic is a culinary herb that is widely used for the treatment and prevention of cardiovascular disease and cancer. Numerous studies have examined the effects of garlic on cholesterol. Long-term effects on lipids or cardiovascular morbidity…

Swinging Blood Sugar ~ Weight Gain

So friends, by now – if you have been following my sharings on physical and psychological health – you would have spotted my ‘views’ on sugar – the heroin of the food world. Saying I am not a fan – would be understating my position – but the craziness of it is – once you…