Beat or Beet-root ~ for a Healthy Happy Heart

Another beautiful health jewel from the Doctrine of Signatures The Jewel in the Crown of the Vegetable Kingdom Beetroot or Beta Vulgaris cicla is a beautiful shade of deep ruby red when you cut her heart open. Betaine is the carotenoid responsible for the beet’s ruby red heart, but the outside of the beet is…

Slow Food or No Food!

“If it is not good for all of us, it is not good for any of us” – Ubuntu Philosophy I guess by now, dear Reader, you have likely twigged – we have some trouble in our world and it is making us sick. But putting the finger on exactly what is causing this is…