Hello Muscles! Are you getting enough Magnesium?

So – I live under the general expectation that my attempts at Yoga and Pilates are a matter of public record. I think one of the keys to getting to class is looking good, as in – you need the right gear. I will have to think more on this … whilst I am doing…

Raw Organic Milk for Good Teeth!

Does anyone remember Aphrodite Bath Milk? No? Yes? Well it was the go to brand of Raw Milk from Jersey Cows (A2 Milk – no mutated beta casein) if you were in the know and living St Kilda Side of Melbourne around about 5 years ago. Celiac friendly. Happy tummy! Also after a couple of…