Hello Muscles! Are you getting enough Magnesium?

So – I live under the general expectation that my attempts at Yoga and Pilates are a matter of public record. I think one of the keys to getting to class is looking good, as in – you need the right gear. I will have to think more on this … whilst I am doing…

Swinging Blood Sugar ~ Weight Gain

So friends, by now – if you have been following my sharings on physical and psychological health – you would have spotted my ‘views’ on sugar – the heroin of the food world. Saying I am not a fan – would be understating my position – but the craziness of it is – once you…