A little anxiety is a good thing …

… a lot is a problem Anxiety is all about perceived danger, not actual danger. Hard to distinguish based on feelings alone. Some of us suffer anxiety and it can be debilitating. It can stop us take necessary risks in every day life. It can interfere with our futures, our relationships, our work and block…

“Too much of something can be …

… really wonderful! Or it can be a problem” Hormones are tiny little molecule phenomenon that can wreck massive havoc in our bodies if they are not in balance. Stress does not help with balance and the way our food is packaged, i.e. using plastic to store our food in, can leak estrogen in to…