Singers ~ Sing! Musicians ~ Play!

So friends, who listens to “The Blues”? And does it help move “the blues” on from you? You know blues when you hear it, it starts out as gut wrenching depression, loss, raw grief – then somehow the singer – through their experience, voice and authenticity – transforms this muck of human experience into the…

In the Mood for Food?

Food and nutrition is a greatly under utilized source of medicine and it is essential to look at nutrition and diet when learning to manage or treat any mental health condition. Said simply “food affects mood”. The food we eat impacts the production of neurotransmitters in the brain which in turn influences our moods that…