Sleep Hygiene Anyone?

So it is not that Sleeping or Not-Sleeping is infectious but there are certain practices and habits regarding Sleep and Sleeping that can help us get to sleep. If you have gone through a significantly stress experience or period in your life, Sleep routines can become disrupted. Sleep is also, to some extent a learned…

So Chocolate is OK to eat, Right?

Absolutely – even better than alright, I would actively encourage and support urges to eat chocolate. Slight caveat – chocolate as with life, requires a confrontation with the shadow self in order to elicit the benefits … The Darker – the Better! Chocolate Good! Sugar Baaaa-aaad! Milk chocolate has more sugar and fats as compared…

Bilberries A Sight for Sore Eyes

Ocular damage and degeneration waits up there, ahead for all of us and our eyes, in this techno dependent world is something none of us can afford to lose. The retina is very vulnerable to oxidative stress and damage due to its increased use of oxygen, high lipid content and exposure to UV light not…

Can Cinnamon save Us from the dreaded Diabetes …?

Diabetes is on the increase and carrying extra weight has become the norm rather than the exception. Multiple factors are to blame. The modern world is full of stress, sugar and what has become known as ‘the sedentary lifestyle’. This spells trouble for our body because our body’s innate intelligence is designed to convert carbohydrates…