Winter? The Blues? Or … is it Depression?

Signs & Symptoms of Depression It is that time of year again. We are coming to the end of Winter and Spring cannot get here fast enough. It is the Winter of Blues when some of us are more susceptible to developing signs, symptoms and even an episode of Depression – which is far from…

Frustration with Procrastination

Procrastination is a slippery adversary, stealthy, incidious, secretive maybe even seductive enemy that creeps up behind you, moves in and remains, unwelcome but tolerated. WHO HAS TROUBLE WITH PROCRASTINATING? You know – putting things that need to be done – off. Avoiding the annoyance or unpleasantness involved with that thing that needs doing. No? Not…