Hello Muscles! Are you getting enough Magnesium?

So – I live under the general expectation that my attempts at Yoga and Pilates are a matter of public record. I think one of the keys to getting to class is looking good, as in – you need the right gear. I will have to think more on this … whilst I am doing…

Rosehips for Osteoarthritis ~ Cochrane approves

A recent review in the respected Cochrane Library, the gold standard for evidence based research, suggests there is evidence in favour of the natural anti-inflammatory Rosehip for Osteoarthritis. In an Australian first, July 2012 saw the highly respected Australian medical journal Australian Family Physician publish a scientific research review Rosehip – An evidence based herbal…