The hand that rocks the cradle …

We have all, at some point in our past been ‘parented’. For many of us, the experience was sometimes misshapen, hopeful, desperate, chaotic and other times loving, patient, kind and wise. The experience of being parented is the way in which human beings transmit knowledge and skills for our individual and collective survival. It is…

Singers ~ Sing! Musicians ~ Play!

So friends, who listens to “The Blues”? And does it help move “the blues” on from you? You know blues when you hear it, it starts out as gut wrenching depression, loss, raw grief – then somehow the singer – through their experience, voice and authenticity – transforms this muck of human experience into the…

The Keys to the Kingdom …

I thought I may as well, as not post the FULL MOVIE VERSION of “What the Bleep Do We Know?”. It will change how you understand yourself, your world and the world we all share with each other. So voila! Then, for the keen and in case you want more – my mind is all…

Swinging Blood Sugar ~ Weight Gain

So friends, by now – if you have been following my sharings on physical and psychological health – you would have spotted my ‘views’ on sugar – the heroin of the food world. Saying I am not a fan – would be understating my position – but the craziness of it is – once you…

So Chocolate is OK to eat, Right?

Absolutely – even better than alright, I would actively encourage and support urges to eat chocolate. Slight caveat – chocolate as with life, requires a confrontation with the shadow self in order to elicit the benefits … The Darker – the Better! Chocolate Good! Sugar Baaaa-aaad! Milk chocolate has more sugar and fats as compared…