Beat or Beet-root ~ for a Healthy Happy Heart

Another beautiful health jewel from the Doctrine of Signatures The Jewel in the Crown of the Vegetable Kingdom Beetroot or Beta Vulgaris cicla is a beautiful shade of deep ruby red when you cut her heart open. Betaine is the carotenoid responsible for the beet’s ruby red heart, but the outside of the beet is…

Eat Your Greens!

3 TOP REASONS TO EAT YOUR GREENS EVERYDAY! – UGH! The health of the body spins on the health of the liver, so caring for the health of your liver is a good thing to do. Let me introduce ‘Bitter Greens’. They are a Wonder Food and they do so many things including act as…

Swinging Blood Sugar ~ Weight Gain

So friends, by now – if you have been following my sharings on physical and psychological health – you would have spotted my ‘views’ on sugar – the heroin of the food world. Saying I am not a fan – would be understating my position – but the craziness of it is – once you…