Up the Duff? ~ Eat Avo-ca-dos!

Mayan legend records the first consumption of an Avocado, by a Princess in 291 B.C. but today you need not be royalty to eat this beautiful food packed with lots of good things for everyone but for women in particular. I have an interesting collection of facts that point to the Doctrine of Signatures for…

So Chocolate is OK to eat, Right?

Absolutely – even better than alright, I would actively encourage and support urges to eat chocolate. Slight caveat – chocolate as with life, requires a confrontation with the shadow self in order to elicit the benefits … The Darker – the Better! Chocolate Good! Sugar Baaaa-aaad! Milk chocolate has more sugar and fats as compared…

Hot Tips for the SUGAR ADDICTS!

Let me start by saying something provocative and controversial. Sugar is a drug. Yes it is a small white powder and can be passed off by unscrupulous drug dealers as Cocaine – that is how similar Sugar is to Cocaine. It is similar in other ways also. Sugar initially, for approximately the first 20 minutes…