A little anxiety is a good thing …

… a lot is a problem Anxiety is all about perceived danger, not actual danger. Hard to distinguish based on feelings alone. Some of us suffer anxiety and it can be debilitating. It can stop us take necessary risks in every day life. It can interfere with our futures, our relationships, our work and block…

Winter? The Blues? Or … is it Depression?

Signs & Symptoms of Depression It is that time of year again. We are coming to the end of Winter and Spring cannot get here fast enough. It is the Winter of Blues when some of us are more susceptible to developing signs, symptoms and even an episode of Depression – which is far from…