Group goes ‘On Tour’ to Berlin ~ October 2016

Being part of Group has many benefits to personal development but perhaps the most important is the ability to move into and out of conflict, both internal and external, with increasing skill and confidence. Going to Berlin This year Group at Upwey Psychology will take the challenge of meeting conflict, within and without, on tour…

Self Care & NOT Hitting the Panic Button!

So the reason – as you know all quality blog posts begin with a confession and a desperate appeal to the condemning eye of ‘The Other’ to HAVE MERCY! – this is happening late today is because I was practicing self care during the wee hours of Thursday Night – and was sleeping. I have…

Mother! Mother! Where are you?

It’s Mother’s Day on Sunday. And yes it happens every year. We are all reminded of everything connected with being a Mother. We celebrate the efforts and the sacrifices of that one person on Earth – who loves us, no matter what we have done or who abandoned, betrayed, victimized and tormented us – our…

“Use my body like the pages of a Book …”

~ Jerome, The Pillow Book The Open Page Journal writing is, in the plainest words possible, the most direct path to not only ‘The Authentic Self’, but more importantly to excavating, uncovering and unearthing your Authentic Self. The thought of writing a Journal does not exactly fill many people with curiosity and exuberance when I…