Forget Men are from Mars & Women are from Venus …

The real divide in the world is the one that exists between introverts and extroverts. How can you tell if you are an introvert or an extrovert? The simplest way to sort this out is to ask yourself the following question … “Do I feel energised and restored being around others? Or by myself?” If…

Do you ever find yourself …

PROCRASTINATING?! A procrastinator is a person who delays or puts things off — like work, chores, or other actions — that should be done in a timely manner. A procrastinator is likely to leave all the Christmas shopping until December 24th. Procrastinator comes from the Latin verb procrastinare, which means deferred until tomorrow. Some of…

Interview with Leroy & Emma from Light FM …

About the Ups & Downs of being ‘in relationship’ Being in a relationship does not, despite popular belief, actually cause ‘unhappiness’. It does however point a bright spotlight on unhappiness, emotional pain and wounding that was already there. Being in relationship is like looking in to a mirror which shows you accurately and constantly the…

Do you know a ‘Highly Sensitive’ Person?

Yes – it is a real thing Some of us are just more sensitive than others and rather than being a deficit or something to be embarrassed about – it is a gift. Sensitive people literally perceive more than others. They have a vibrant imagination and detailed internal world … just to name a few.…

Group goes ‘On Tour’ to Berlin ~ October 2016

Being part of Group has many benefits to personal development but perhaps the most important is the ability to move into and out of conflict, both internal and external, with increasing skill and confidence. Going to Berlin This year Group at Upwey Psychology will take the challenge of meeting conflict, within and without, on tour…

Australia ~ the Land that Listens …

Every land is a little mysterious – but the Land in Australia is alive and listening. The Land here is aware, even Self Aware. Spooky huh! Not really, but kind of fun. Who doesn’t love a mystery? We have many stories meeting here. The Dreaming of Australia is mysterious indeed. People have come here, from…