“Too much of something can be …

… really wonderful! Or it can be a problem” Hormones are tiny little molecule phenomenon that can wreck massive havoc in our bodies if they are not in balance. Stress does not help with balance and the way our food is packaged, i.e. using plastic to store our food in, can leak estrogen in to…

Muffin Top Anyone?

Understanding more about fat metabolism … and the role stress plays in acquiring those cuddly spare tyres is important for doing what we can to reduce stress, create health and maintain longevity. If you haven’t already … don’t forget to LIKE Days eChain’s Facebook Page.

I will give to you … my Dandelion Summer Wine!

Summer Wine How’s it go with Dandelions – they are good for wishing ~ No? Yep, it’s Spring and this means … sneezing, allergies and Onion Weed if you live here in the Hills. That’s the pong that hits you as you venture out in to the Spring! But there are soon to be an…

1000 Year Old Herbal Remedy ~ out guns antibiotics in fight with Super Bugs

Scientist Go Medieval: The AncientBiotics Project In a unique and innovation collaboration between the Microbiology Department and the English Literature Department at the University of Nottingham an absolutely amazing discovery was unearthed. A one thousand year old Anglo-Saxon remedy, that uses kitchen ingredients, for eye infections found a manuscript called “Bald’s Leech Book” in the…

Tumeric ~ put the wild back in to Spice!

Turmeric is one the most thoroughly researched plants in existence today Its medicinal properties and components (primarily curcumin) have been the subject of over 5600 peer-reviewed and published biomedical studies. In fact, our five-year long research project on this sacred plant has revealed over 600 potential preventive and therapeutic applications, as well as 175 distinct…

Hello Muscles! Are you getting enough Magnesium?

So – I live under the general expectation that my attempts at Yoga and Pilates are a matter of public record. I think one of the keys to getting to class is looking good, as in – you need the right gear. I will have to think more on this … whilst I am doing…

Pure Joy of taking a bath …

Baths are a wonderful way to help the body detox or said another way, to help the body move and remove metabolic waste from the fluid in between cells in our body. The water in the bath is usually hot and this increase in temperature has an effect on our body’s processes. The heat from…

Up the Duff? ~ Eat Avo-ca-dos!

Mayan legend records the first consumption of an Avocado, by a Princess in 291 B.C. but today you need not be royalty to eat this beautiful food packed with lots of good things for everyone but for women in particular. I have an interesting collection of facts that point to the Doctrine of Signatures for…

Blessed are the Osteos …

for they make you do Pilates and Yoga! “In 10 sessions, you will feel the difference. In 20, you will see the difference. And in 30, you’ll be on your way to having a whole new body.” ~Joseph Pilates It’s mindful, relaxing, creates balance in body and mind, and … it works. Danni is the…