… really wonderful!

Or it can be a problem”

Hormones are tiny little molecule phenomenon that can wreck massive havoc in our bodies if they are not in balance. Stress does not help with balance and the way our food is packaged, i.e. using plastic to store our food in, can leak estrogen in to our foods. Too much estrogen can cause weight gain, water retention and if goes on too long – even heart problems. Not enough testosterone is equally a problem.

How do we fix this? Like anything the creation or restoration of good health is itself a journey of self discovery. Having said this, essential oils can give a massive push to the body to help create or restore health and well being. Here is Dr Josh Axe talking about how to use essential oil to balance hormones in the body.

Enjoy.