Hello Muscles! Are you getting enough Magnesium?

So – I live under the general expectation that my attempts at Yoga and Pilates are a matter of public record. I think one of the keys to getting to class is looking good, as in – you need the right gear. I will have to think more on this … whilst I am doing…

Things That Cannot Be Compared …

A petite something for the romantic in all of us, that Self – long hidden, deeply buried, very shy who dreams, quietly in the shower so no one can see. The same Self who yearns and believes in ‘the impossible’. The Self who has traded the torment of uncertainty and risk for certain defeat. Do…

“Use my body like the pages of a Book …”

~ Jerome, The Pillow Book The Open Page Journal writing is, in the plainest words possible, the most direct path to not only ‘The Authentic Self’, but more importantly to excavating, uncovering and unearthing your Authentic Self. The thought of writing a Journal does not exactly fill many people with curiosity and exuberance when I…