Pure Joy of taking a bath …

Baths are a wonderful way to help the body detox or said another way, to help the body move and remove metabolic waste from the fluid in between cells in our body. The water in the bath is usually hot and this increase in temperature has an effect on our body’s processes. The heat from…

Are we human? Or are we dancers?

Got back tonight from The Hills Food Frontier’s evening watching the documentary made by The Australian Food Sovereignty Alliance entitled “Fair Food” … lots to say. Lots to think about. It seems friends, our Food System is not just broken, it is killing us. Our farmers are leaving farms in droves because they cannot make…

Gnomeaggedon 2015 is coming …

19 April 12:00 midday ~ Upwey Town Hall In honour of St Patrick’s Day … actually, now that you mention it, we are at the tail end of the day. Better late than never, actually it is better, full stop, if you start listening to this clip of Carmina Burana, now and read on ……

Are you caught in … “The Happiness Trap”?

We are supposed to be happy … right? I mean if we are not happy, we are clearly failing in some obvious way. Aren’t we? Could the pressure to be ‘happy’ be making us … unhappy? Russ Harris started out working life as a Medical Doctor, a GP. After a couple of years he noticed…