Blessed are the Osteos …

for they make you do Pilates and Yoga!

“In 10 sessions, you will feel the difference. In 20, you will see the difference.

And in 30, you’ll be on your way to having a whole new body.” ~Joseph Pilates

It’s mindful, relaxing, creates balance in body and mind, and … it works.

Danni is the Pilates Instructor and Owner of On Core Pilates in Upper Ferntree Gully. Click on this links to find out more.

As for Yoga, I am slow to take the bit. Needed to find the right Class, the right Teacher and the right Motivation. It makes all the difference. In fact, it took relentless lower back pain from sitting in that counselling chair and a synchronistic search for me to find Vinyasa.

It’s is hard man! But in a good way.

Come and Join

Sarah’s Vinyasa Yoga Class

WHEN: 9:30am Every Friday & Tuesday

WHERE: On Core Pilates

Click on the Link for more details.

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