Eating the right foods, lowers Cholesterol

1. Apples

2. Barley

3. Beans (of any kind)

4. Carrots

5. Chili Peppers

6. Eggplant

7. Garlic

8. Grapefruit Pectin

9. Raw Milk

10. Oat Bran
(water soluable fibre)

11. Virgin Olive Oil

12. Onions

13. Plantains

14. Soybeans
(break down fatty deposits so they can be flushed from the body, this also lower cholesterol)

15. Spinach

16. Sweet Potatoes
(Sweet potatoes contain lots of water soluable fiber in addition to beta-carotene to cholesterol control)

17. Yogurt

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