Mindfulness for the Men Folk

John Julian from Thinking Healthy is running a New Mindfulness Short Course for the Men Folk Only! We-ell everyone knows only the tough and tenacious face the terrain of the inner world.

Everyone else – fear not, Thinking Healthy still have their Mindfulness Meditation Drop In classes and will also be offering a Mindfulness Program for Parents in 2014. For more info – visit Thinking Healthy Groups.

WHEN:
February 2014 – Three Evening Sessions & One Daytime Session

    FEB 5 – INTRODUCTION, Men & Grief
    FEB 12 – MINDFULNESS, calming and anger, shame, perfectionism and feeling unworthy
    FEB 15 – COMPASSIONATE COMMUNICATION, needs based
    FEB 19 – MINDFULNESS, courage, standing your ground and holding space for loved ones

WHERE:
6 Ross Street, Tecoma

HOW MUCH:
$240

WHAT ELSE:
Please bring something lightish and healthish to share for tea

MORE INFORMATION:
Contact John directly … john@thinkinghealthy.com.au or visit Thinking Healthy

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