Introductory Course in Mindfulness Self Kindness

Thinking Healthy

WHAT?

The group is for people who have already developed a mindfulness practice and will introduce people to the concepts and practices of Mindful Self Compassion as developed by Kristin Neff and Christopher Germer.

WHO?

Trainer John Julian

WHERE?

Magpie House Upwey

WHEN?

7:00 – 9:30pm

Week 1 – 25th September
week 2 – 9th October
week 3 – 16th October
week 4 – 23rd October

HOW MUCH?

Cost $240
MEDICARE REBATES ARE NOT AVAILABLE FOR THIS COURSE

MORE?

Visit ‘Thinking Healthy’
Contact Michelle at melts2009@hotmail.com or
John at jjulian2@bigpond.net.au to confirm your place

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